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Picture of Peanut butter, honey, banana and jelly sandwich
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 541 kcal 27 %
  • Fat 19 g 30 %
  • Saturated 4 g 19 %
  • Carbs 84 g 28 %
  • Fiber 7 g 29 %
  • Protein 15 g 29 %
  • Cholesterol 0 mg 0 %
  • Sodium 288 mg 12 %
  • Calcium 99 mg 10 %
  • Magnesium 110 mg 26 %
  • Potassium 695 mg 15 %
  • Iron 3 mg 17 %
  • Zinc 2 mg 15 %
  • Phosphorus 212 mg 30 %
  • Vitamin A 3 µg 0 %
  • Vitamin C 12 mg 13 %
  • Thiamin (B1) 0 mg 27 %
  • Riboflavin (B2) 0 mg 24 %
  • Niacin (B3) 8 mg 51 %
  • Vitamin B6 1 mg 49 %
  • Folate equivalent (total) 111 µg 28 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 4 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Peanut butter, honey, banana and jelly sandwich

Ingredients

  • 2 Slices of Honey wheat berry bread
  • 2 tablespoons Natural creamy peanut butter (minimum)
  • 1 tablespoon Natural Concord grape jelly (minimum)
  • 1-2 teaspoons Raw and unfiltered wildflower honey
  • 1 Ripe organic banana

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