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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 862 kcal 43 %
- Fat 57 g 88 %
- Saturated 12 g 60 %
- Carbs 82 g 27 %
- Fiber 11 g 46 %
- Protein 16 g 32 %
- Cholesterol 25 mg 8 %
- Sodium 967 mg 40 %
- Calcium 317 mg 32 %
- Magnesium 107 mg 26 %
- Potassium 1058 mg 23 %
- Iron 3 mg 19 %
- Zinc 3 mg 23 %
- Phosphorus 349 mg 50 %
- Vitamin A 604 µg 67 %
- Vitamin C 33 mg 37 %
- Thiamin (B1) 0 mg 21 %
- Riboflavin (B2) 0 mg 32 %
- Niacin (B3) 2 mg 13 %
- Vitamin B6 1 mg 41 %
- Folate equivalent (total) 105 µg 26 %
- Vitamin B12 0 µg 17 %
- Vitamin D 0 µg 1 %
- Vitamin E 5 mg 32 %
- Vitamin K 212 µg 177 %
Pear and Cheese
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice (from 1 lemon)
- 2 teaspoons honey
- 1 teaspoon chopped fresh thyme
- 1 teaspoon Dijon mustard
- ½ teaspoon black pepper
- ¼ teaspoon kosher salt
- 4 cups mixed baby lettuces
- 1 medium ripe Bosc pear, thinly sliced
- ¼ cup crumbled Gorgonzola cheese
- ¼ cup toasted walnuts, coarsely chopped
- ¼ cup golden raisins
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