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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 3426 kcal 171 %
- Fat 156 g 239 %
- Saturated 79 g 393 %
- Carbs 492 g 164 %
- Fiber 36 g 144 %
- Protein 38 g 75 %
- Cholesterol 323 mg 108 %
- Sodium 32 mg 1 %
- Calcium 211 mg 21 %
- Magnesium 196 mg 47 %
- Potassium 1576 mg 34 %
- Iron 7 mg 39 %
- Zinc 4 mg 35 %
- Phosphorus 547 mg 78 %
- Vitamin A 1034 µg 115 %
- Vitamin C 57 mg 64 %
- Thiamin (B1) 1 mg 61 %
- Riboflavin (B2) 0 mg 34 %
- Niacin (B3) 5 mg 33 %
- Vitamin B6 1 mg 50 %
- Folate equivalent (total) 183 µg 46 %
- Vitamin B12 0 µg 11 %
- Vitamin D 0 µg 0 %
- Vitamin E 12 mg 81 %
- Vitamin K 51 µg 43 %
Pear crumble
Ingredients
- 4 ripe pears, peeled, cored and quartered lengthways
- 100g dark brown soft sugar
- ½ lemon, juiced
- 1tsp vanilla extract
- 250g plain flour
- 150g cold butter, cut into chunks
- 75g dark brown soft sugar
- 50g chopped hazelnuts
- custard, to serve
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