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Picture of Peppered mackerel, new potato & watercress salad
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1388 kcal 69 %
  • Fat 63 g 96 %
  • Saturated 12 g 62 %
  • Carbs 138 g 46 %
  • Fiber 16 g 66 %
  • Protein 69 g 138 %
  • Cholesterol 189 mg 63 %
  • Sodium 864 mg 36 %
  • Calcium 251 mg 25 %
  • Magnesium 402 mg 96 %
  • Potassium 4441 mg 94 %
  • Iron 11 mg 60 %
  • Zinc 4 mg 37 %
  • Phosphorus 1079 mg 154 %
  • Vitamin A 315 µg 35 %
  • Vitamin C 197 mg 219 %
  • Thiamin (B1) 1 mg 98 %
  • Riboflavin (B2) 1 mg 93 %
  • Niacin (B3) 33 mg 205 %
  • Vitamin B6 3 mg 266 %
  • Folate equivalent (total) 134 µg 33 %
  • Vitamin B12 24 µg 980 %
  • Vitamin D 43 µg 290 %
  • Vitamin E 10 mg 66 %
  • Vitamin K 316 µg 263 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Peppered mackerel, new potato & watercress salad

Ingredients

  • 750g baby new potatoes, larger ones halved
  • 5 tbsp light mayonnaise
  • small bunch chives, snipped
  • 100g bag watercress
  • 270g pack peppered mackerel fillets

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