Recipe Menu
Picture of Perfect Egg Fried Rice (On Whatever Gear You Have) Recipe
chinese lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1190 kcal 60 %
  • Fat 57 g 88 %
  • Saturated 8 g 41 %
  • Carbs 133 g 44 %
  • Fiber 3 g 12 %
  • Protein 33 g 66 %
  • Cholesterol 558 mg 186 %
  • Sodium 612 mg 26 %
  • Calcium 163 mg 16 %
  • Magnesium 88 mg 21 %
  • Potassium 519 mg 11 %
  • Iron 9 mg 49 %
  • Zinc 4 mg 40 %
  • Phosphorus 525 mg 75 %
  • Vitamin A 261 µg 29 %
  • Vitamin C 8 mg 9 %
  • Thiamin (B1) 1 mg 69 %
  • Riboflavin (B2) 1 mg 62 %
  • Niacin (B3) 7 mg 45 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 542 µg 135 %
  • Vitamin B12 1 µg 56 %
  • Vitamin D 3 µg 20 %
  • Vitamin E 9 mg 62 %
  • Vitamin K 116 µg 97 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Perfect Egg Fried Rice (On Whatever Gear You Have) Recipe

Ingredients

  • 3 tablespoons (45ml) vegetable or other neutral oil
  • 3 large eggs, thoroughly beaten
  • 1 1/2 to 2 cups (about 1 pound/450g) cooked rice (see note)
  • 2 teaspoons (10ml) light soy sauce
  • 3 scallions, thinly sliced crosswise

Login or Join to leave a comment

Login Join

Discussion (0)