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Picture of Perfect Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1037 kcal 52 %
  • Fat 20 g 31 %
  • Saturated 10 g 50 %
  • Carbs 169 g 56 %
  • Fiber 7 g 27 %
  • Protein 42 g 85 %
  • Cholesterol 223 mg 74 %
  • Sodium 1504 mg 63 %
  • Calcium 871 mg 87 %
  • Magnesium 73 mg 17 %
  • Potassium 569 mg 12 %
  • Iron 11 mg 59 %
  • Zinc 3 mg 25 %
  • Phosphorus 1149 mg 164 %
  • Vitamin A 224 µg 25 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 2 mg 134 %
  • Riboflavin (B2) 1 mg 115 %
  • Niacin (B3) 12 mg 72 %
  • Vitamin B6 0 mg 21 %
  • Folate equivalent (total) 583 µg 146 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 3 µg 23 %
  • Vitamin E 2 mg 10 %
  • Vitamin K 16 µg 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Perfect Pancakes

Ingredients

  • 1/2 Cup vanilla-flavored Greek yogurt, such as Vanilla 0% Chobani Greek yogurt
  • 1 1/2 Cup all-purpose flour
  • 1 1/2 Teaspoon baking powder
  • 1/4 Teaspoon baking soda
  • 1/2 Teaspoon salt
  • 1 large egg, lightly beaten
  • 3/4 Cups whole milk
  • Maple syrup and fresh berries, for serving

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