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Picture of Perfect Soft-Boiled Egg Recipe
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 250 kcal 13 %
  • Fat 17 g 26 %
  • Saturated 5 g 27 %
  • Carbs 1 g 0 %
  • Fiber 0 g 0 %
  • Protein 22 g 44 %
  • Cholesterol 651 mg 217 %
  • Sodium 362 mg 15 %
  • Calcium 183 mg 18 %
  • Magnesium 49 mg 12 %
  • Potassium 242 mg 5 %
  • Iron 3 mg 17 %
  • Zinc 3 mg 23 %
  • Phosphorus 347 mg 50 %
  • Vitamin A 280 µg 31 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 6 %
  • Riboflavin (B2) 1 mg 62 %
  • Niacin (B3) 0 mg 1 %
  • Vitamin B6 0 mg 23 %
  • Folate equivalent (total) 82 µg 21 %
  • Vitamin B12 2 µg 65 %
  • Vitamin D 4 µg 23 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 1 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Perfect Soft-Boiled Egg Recipe

Ingredients

  • 3 quarts (2.8L) water
  • 1 to 6 large eggs

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