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Picture of Perfectly Grilled T-Bone Steak Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 97 kcal 5 %
  • Fat 7 g 10 %
  • Saturated 3 g 14 %
  • Carbs 0 g 0 %
  • Fiber 0 g 0 %
  • Protein 9 g 17 %
  • Cholesterol 26 mg 9 %
  • Sodium 132 mg 6 %
  • Calcium 10 mg 1 %
  • Magnesium 5 mg 1 %
  • Potassium 100 mg 2 %
  • Iron 1 mg 4 %
  • Zinc 1 mg 13 %
  • Phosphorus 74 mg 11 %
  • Vitamin A 2 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 2 %
  • Riboflavin (B2) 0 mg 6 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 19 %
  • Folate equivalent (total) 2 µg 1 %
  • Vitamin B12 1 µg 29 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Perfectly Grilled T-Bone Steak Recipe

Ingredients

  • 2 whole T-bone steaks, at least 1 1/2 inches thick (about 30 ounces each; see note)
  • Kosher salt and freshly ground black pepper

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