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Picture of Perfectly Silky Chawanmushi (Japanese Savo
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5530 kcal 276 %
  • Fat 381 g 586 %
  • Saturated 109 g 546 %
  • Carbs 9 g 3 %
  • Fiber 2 g 9 %
  • Protein 483 g 965 %
  • Cholesterol 2393 mg 798 %
  • Sodium 4495 mg 187 %
  • Calcium 383 mg 38 %
  • Magnesium 565 mg 134 %
  • Potassium 5759 mg 123 %
  • Iron 25 mg 138 %
  • Zinc 35 mg 317 %
  • Phosphorus 4266 mg 609 %
  • Vitamin A 1247 µg 139 %
  • Vitamin C 39 mg 43 %
  • Thiamin (B1) 2 mg 140 %
  • Riboflavin (B2) 4 mg 319 %
  • Niacin (B3) 173 mg 1080 %
  • Vitamin B6 9 mg 703 %
  • Folate equivalent (total) 246 µg 62 %
  • Vitamin B12 12 µg 511 %
  • Vitamin D 8 µg 54 %
  • Vitamin E 10 mg 66 %
  • Vitamin K 37 µg 31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Perfectly Silky Chawanmushi (Japanese Savo

Ingredients

  • * 3 shiitake mushroom
  • * 4 prawn, shelled, de veined and halved lengthwise
  • * 2 chicken fillet, diced into cube
  • * 2 teaspoon light soy sauce
  • * 2 teaspoon sake
  • egg
  • * 3 large egg
  • * 500 ml dashi, at room temperature (2 cup)
  • * 1/2 teaspoon salt
  • * 1 1/2 teaspoon light soy sauce
  • * 1 teaspoon sake
  • * 1 teaspoon mirin
  • garnish
  • * fresh coriander leaf

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