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Picture of Pesto-Crusted Salmon
nordic lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1836 kcal 92 %
  • Fat 125 g 193 %
  • Saturated 27 g 134 %
  • Carbs 19 g 6 %
  • Fiber 2 g 10 %
  • Protein 149 g 298 %
  • Cholesterol 390 mg 130 %
  • Sodium 1198 mg 50 %
  • Calcium 384 mg 38 %
  • Magnesium 202 mg 48 %
  • Potassium 2584 mg 55 %
  • Iron 4 mg 22 %
  • Zinc 3 mg 28 %
  • Phosphorus 1771 mg 253 %
  • Vitamin A 435 µg 48 %
  • Vitamin C 27 mg 29 %
  • Thiamin (B1) 1 mg 118 %
  • Riboflavin (B2) 1 mg 87 %
  • Niacin (B3) 59 mg 369 %
  • Vitamin B6 4 mg 335 %
  • Folate equivalent (total) 179 µg 45 %
  • Vitamin B12 22 µg 925 %
  • Vitamin D 75 µg 500 %
  • Vitamin E 26 mg 174 %
  • Vitamin K 20 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pesto-Crusted Salmon

Ingredients

  • 2 tablespoons reduced fat mayonnaise
  • 2 tablespoons prepared basil pesto
  • 3 tablespoons panko bread crumbs
  • 2 tablespoons grated parmesan cheese
  • 4 (6-ounce) salmon fillets; (about 1-in thick)
  • 2 teaspoons lemon pepper
  • Cooking spray

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