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Picture of Pesto fish kebabs
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 706 kcal 35 %
  • Fat 17 g 26 %
  • Saturated 5 g 23 %
  • Carbs 17 g 6 %
  • Fiber 10 g 39 %
  • Protein 127 g 255 %
  • Cholesterol 301 mg 100 %
  • Sodium 2068 mg 86 %
  • Calcium 284 mg 28 %
  • Magnesium 255 mg 61 %
  • Potassium 2446 mg 52 %
  • Iron 13 mg 70 %
  • Zinc 3 mg 30 %
  • Phosphorus 1114 mg 159 %
  • Vitamin A 273 µg 30 %
  • Vitamin C 82 mg 91 %
  • Thiamin (B1) 0 mg 33 %
  • Riboflavin (B2) 1 mg 47 %
  • Niacin (B3) 25 mg 156 %
  • Vitamin B6 1 mg 98 %
  • Folate equivalent (total) 333 µg 83 %
  • Vitamin B12 9 µg 395 %
  • Vitamin D 19 µg 124 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 585 µg 488 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pesto fish kebabs

Ingredients

  • 600 gram firm white fish fillets
  • 1 tablespoon basil pesto
  • 1/2 cup fresh flat-leaf parsley, loosely packed, finely chopped
  • 1/2 small_piece (600g) savoy cabbage, shredded finely
  • 1/3 cup (65g) baby capers, rinsed, drained
  • 1 teaspoon lemon rind, finely grated
  • 1/2 cup fresh mint leaves, loosely packed, finely chopped

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