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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 835 kcal 42 %
  • Fat 3 g 5 %
  • Saturated 0 g 1 %
  • Carbs 198 g 66 %
  • Fiber 15 g 60 %
  • Protein 6 g 12 %
  • Cholesterol 0 mg 0 %
  • Sodium 327 mg 14 %
  • Calcium 212 mg 21 %
  • Magnesium 84 mg 20 %
  • Potassium 1520 mg 32 %
  • Iron 2 mg 13 %
  • Zinc 2 mg 14 %
  • Phosphorus 219 mg 31 %
  • Vitamin A 3788 µg 421 %
  • Vitamin C 27 mg 30 %
  • Thiamin (B1) 0 mg 29 %
  • Riboflavin (B2) 0 mg 24 %
  • Niacin (B3) 5 mg 30 %
  • Vitamin B6 1 mg 51 %
  • Folate equivalent (total) 97 µg 24 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 23 %
  • Vitamin K 62 µg 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pickled Carrots Recipe

Ingredients

  • 1 pound carrots, cut into 3-inch julienne strips
  • 3/4 cup water
  • 2/3 cup white vinegar
  • 3/4 cup sugar
  • 1 cinnamon stick (3 inches), broken
  • 3 whole cloves
  • 1 tablespoon mustard seed

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