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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 341 kcal 17 %
  • Fat 2 g 3 %
  • Saturated 0 g 1 %
  • Carbs 69 g 23 %
  • Fiber 20 g 80 %
  • Protein 7 g 14 %
  • Cholesterol 0 mg 0 %
  • Sodium 2708 mg 113 %
  • Calcium 296 mg 30 %
  • Magnesium 96 mg 23 %
  • Potassium 2251 mg 48 %
  • Iron 3 mg 15 %
  • Zinc 2 mg 17 %
  • Phosphorus 265 mg 38 %
  • Vitamin A 5682 µg 631 %
  • Vitamin C 42 mg 47 %
  • Thiamin (B1) 0 mg 39 %
  • Riboflavin (B2) 0 mg 32 %
  • Niacin (B3) 7 mg 43 %
  • Vitamin B6 1 mg 79 %
  • Folate equivalent (total) 130 µg 32 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 30 %
  • Vitamin K 92 µg 77 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pickled Dilly Carrots Recipe

Ingredients

  • 1 1/2 pounds carrots, trimmed to fit your jars
  • 1 cup white vinegar
  • 1 cup water
  • 1 tablespoon pickling salt
  • 1 teaspoon dill seed
  • 1/2 teaspoon black peppercorns
  • 2 clove garlic

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