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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 543 kcal 27 %
  • Fat 3 g 4 %
  • Saturated 0 g 2 %
  • Carbs 111 g 37 %
  • Fiber 8 g 32 %
  • Protein 20 g 40 %
  • Cholesterol 0 mg 0 %
  • Sodium 1835 mg 76 %
  • Calcium 623 mg 62 %
  • Magnesium 110 mg 26 %
  • Potassium 1466 mg 31 %
  • Iron 7 mg 39 %
  • Zinc 4 mg 35 %
  • Phosphorus 504 mg 72 %
  • Vitamin A 1 µg 0 %
  • Vitamin C 94 mg 105 %
  • Thiamin (B1) 1 mg 52 %
  • Riboflavin (B2) 0 mg 27 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 4 mg 287 %
  • Folate equivalent (total) 11 µg 3 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 2 %
  • Vitamin K 10 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pickled Garlic

Ingredients

  • 6 medium heads garlic (or 2 cups peeled cloves )
  • 1 cup white or apple cider vinegar (5% acidity)
  • 1 cup filtered water
  • 1 1/2 teaspoons sugar
  • 1 teaspoon pickling, sea, or kosher salt , or to taste (not iodized)
  • 1 teaspoon black peppercorns
  • 1 teaspoon coriander seeds , optional
  • 1/2 teaspoon mustard seeds , optional
  • 1/2 teaspoon cumin seeds , optional

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