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eastern europe brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 208 kcal 10 %
  • Fat 1 g 1 %
  • Saturated 0 g 0 %
  • Carbs 41 g 14 %
  • Fiber 0 g 2 %
  • Protein 1 g 1 %
  • Cholesterol 0 mg 0 %
  • Sodium 652 mg 27 %
  • Calcium 28 mg 3 %
  • Magnesium 20 mg 5 %
  • Potassium 194 mg 4 %
  • Iron 1 mg 5 %
  • Zinc 0 mg 2 %
  • Phosphorus 37 mg 5 %
  • Vitamin A 2 µg 0 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 0 mg 1 %
  • Riboflavin (B2) 0 mg 1 %
  • Niacin (B3) 0 mg 1 %
  • Vitamin B6 0 mg 1 %
  • Folate equivalent (total) 4 µg 1 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pickled Grains (Wheat)

Ingredients

  • 1 cup apple cider vinegar
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 1 bay leaf
  • 1 teaspoon mustard seeds
  • 1 cup cooked wheat berries, farro, rye berries, farro, spelt, or Kamut

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