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american snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 348 kcal 17 %
  • Fat 2 g 3 %
  • Saturated 0 g 2 %
  • Carbs 50 g 17 %
  • Fiber 12 g 49 %
  • Protein 16 g 33 %
  • Cholesterol 0 mg 0 %
  • Sodium 2649 mg 110 %
  • Calcium 91 mg 9 %
  • Magnesium 99 mg 24 %
  • Potassium 2060 mg 44 %
  • Iron 7 mg 39 %
  • Zinc 4 mg 35 %
  • Phosphorus 600 mg 86 %
  • Vitamin A 13 µg 1 %
  • Vitamin C 8 mg 8 %
  • Thiamin (B1) 1 mg 51 %
  • Riboflavin (B2) 2 mg 124 %
  • Niacin (B3) 23 mg 142 %
  • Vitamin B6 1 mg 52 %
  • Folate equivalent (total) 188 µg 47 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 3 µg 21 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 2 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pickled Oyster Mushrooms Recipe

Ingredients

  • 1 pound oyster mushrooms
  • 2 1/2 cups rice vinegar
  • 1 small onion, sliced
  • 1 tablespoon pickling salt
  • 1 tablespoon sugar
  • 1/4 teaspoon black peppercorns
  • 2 bay leaves
  • 2 garlic cloves, peeled and sliced

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