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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 410 kcal 20 %
  • Fat 14 g 22 %
  • Saturated 2 g 10 %
  • Carbs 58 g 19 %
  • Fiber 13 g 51 %
  • Protein 12 g 24 %
  • Cholesterol 0 mg 0 %
  • Sodium 753 mg 31 %
  • Calcium 75 mg 8 %
  • Magnesium 77 mg 18 %
  • Potassium 570 mg 12 %
  • Iron 4 mg 22 %
  • Zinc 3 mg 25 %
  • Phosphorus 245 mg 35 %
  • Vitamin A 94 µg 10 %
  • Vitamin C 89 mg 98 %
  • Thiamin (B1) 1 mg 49 %
  • Riboflavin (B2) 0 mg 23 %
  • Niacin (B3) 5 mg 29 %
  • Vitamin B6 0 mg 32 %
  • Folate equivalent (total) 147 µg 37 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 15 %
  • Vitamin K 62 µg 52 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pickled Spring Peas Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups shelled fresh peas
  • 1/2 teaspoon kosher salt
  • 2 tablespoons granulated sugar
  • 1/4 cup sherry vinegar
  • 1 medium clove garlic, roughly chopped (about 1 teaspoon)
  • 1 tablespoon torn fresh mint leaves

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