Recipe Menu
Picture of Pickled Vegetable Sandwich Slaw With Mustard Seeds
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 692 kcal 35 %
  • Fat 7 g 10 %
  • Saturated 1 g 3 %
  • Carbs 134 g 45 %
  • Fiber 18 g 72 %
  • Protein 17 g 34 %
  • Cholesterol 0 mg 0 %
  • Sodium 2260 mg 94 %
  • Calcium 159 mg 16 %
  • Magnesium 150 mg 36 %
  • Potassium 968 mg 21 %
  • Iron 5 mg 29 %
  • Zinc 3 mg 24 %
  • Phosphorus 355 mg 51 %
  • Vitamin A 1040 µg 116 %
  • Vitamin C 43 mg 48 %
  • Thiamin (B1) 1 mg 50 %
  • Riboflavin (B2) 0 mg 30 %
  • Niacin (B3) 6 mg 36 %
  • Vitamin B6 0 mg 34 %
  • Folate equivalent (total) 139 µg 35 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 4 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pickled Vegetable Sandwich Slaw With Mustard Seeds

Ingredients

  • 1 cup distilled white vinegar
  • 6 tablespoons sugar
  • 3 tablespoons Kosher salt
  • 2 tablespoons yellow mustard seeds
  • 1 cup cold water
  • 4 to 5 cups mixed slivered or julienned* firm, raw vegetables (see above for vegetable suggestions, below for slicing tips)
  • Optional: Few slivers of jalapeno

Login or Join to leave a comment

Login Join

Discussion (0)