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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 722 kcal 36 %
- Fat 27 g 42 %
- Saturated 17 g 83 %
- Carbs 89 g 30 %
- Fiber 14 g 57 %
- Protein 31 g 61 %
- Cholesterol 160 mg 53 %
- Sodium 744 mg 31 %
- Calcium 226 mg 23 %
- Magnesium 180 mg 43 %
- Potassium 709 mg 15 %
- Iron 7 mg 42 %
- Zinc 4 mg 37 %
- Phosphorus 559 mg 80 %
- Vitamin A 69 µg 8 %
- Vitamin C 16 mg 17 %
- Thiamin (B1) 1 mg 48 %
- Riboflavin (B2) 0 mg 34 %
- Niacin (B3) 8 mg 49 %
- Vitamin B6 1 mg 48 %
- Folate equivalent (total) 175 µg 44 %
- Vitamin B12 0 µg 16 %
- Vitamin D 1 µg 6 %
- Vitamin E 1 mg 8 %
- Vitamin K 3 µg 2 %
Piña Colada French Toast
Ingredients
- 6 slices whole grain bread
- 1 egg
- ¼ cup coconut milk
- 1 teaspoon rum extract
- 3 tablespoons pineapple juice
- 2 tablespoons toasted coconut (garnish)
- 2 tablespoons crushed or chopped pineapple
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