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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2179 kcal 109 %
  • Fat 97 g 149 %
  • Saturated 31 g 153 %
  • Carbs 182 g 61 %
  • Fiber 19 g 77 %
  • Protein 154 g 308 %
  • Cholesterol 429 mg 143 %
  • Sodium 4971 mg 207 %
  • Calcium 361 mg 36 %
  • Magnesium 379 mg 90 %
  • Potassium 4479 mg 95 %
  • Iron 11 mg 62 %
  • Zinc 15 mg 133 %
  • Phosphorus 1708 mg 244 %
  • Vitamin A 249 µg 28 %
  • Vitamin C 689 mg 766 %
  • Thiamin (B1) 7 mg 589 %
  • Riboflavin (B2) 2 mg 188 %
  • Niacin (B3) 39 mg 244 %
  • Vitamin B6 5 mg 400 %
  • Folate equivalent (total) 305 µg 76 %
  • Vitamin B12 4 µg 150 %
  • Vitamin D 3 µg 23 %
  • Vitamin E 6 mg 40 %
  • Vitamin K 28 µg 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pineapple Pork Kebabs recipes

Ingredients

  • 1 cup water
  • ½ cup lite soy sauce
  • 2 teaspoons sesame seed oil
  • ¼ cup brown sugar
  • ⅛ teaspoon ground ginger
  • 2 cloves garlic, minced
  • 1½ lb pork loin
  • 1 pineapple
  • 1 red bell pepper
  • 1 green bell pepper
  • ½ red onion

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