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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 638 kcal 32 %
- Fat 25 g 38 %
- Saturated 15 g 73 %
- Carbs 80 g 27 %
- Fiber 10 g 41 %
- Protein 9 g 19 %
- Cholesterol 64 mg 21 %
- Sodium 1876 mg 78 %
- Calcium 339 mg 34 %
- Magnesium 156 mg 37 %
- Potassium 1025 mg 22 %
- Iron 12 mg 64 %
- Zinc 1 mg 7 %
- Phosphorus 203 mg 29 %
- Vitamin A 640 µg 71 %
- Vitamin C 65 mg 72 %
- Thiamin (B1) 0 mg 29 %
- Riboflavin (B2) 0 mg 19 %
- Niacin (B3) 2 mg 15 %
- Vitamin B6 1 mg 96 %
- Folate equivalent (total) 344 µg 86 %
- Vitamin B12 0 µg 3 %
- Vitamin D 0 µg 0 %
- Vitamin E 6 mg 38 %
- Vitamin K 263 µg 220 %
Pineapple-Red Quinoa Parfait
Ingredients
- 8 small leeks
- 2 tablespoons unsalted butter
- Coarse salt and freshly ground pepper
- ½ cup homemade or low-sodium canned chicken stock
- ½ cup dry white wine, such as sauvignon blanc
- Finely chopped flat-leaf parsley, for serving
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