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Picture of Pioneer Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 757 kcal 38 %
  • Fat 17 g 26 %
  • Saturated 9 g 45 %
  • Carbs 121 g 40 %
  • Fiber 3 g 14 %
  • Protein 25 g 49 %
  • Cholesterol 194 mg 65 %
  • Sodium 1251 mg 52 %
  • Calcium 1441 mg 144 %
  • Magnesium 59 mg 14 %
  • Potassium 514 mg 11 %
  • Iron 4 mg 21 %
  • Zinc 2 mg 20 %
  • Phosphorus 1780 mg 254 %
  • Vitamin A 420 µg 47 %
  • Vitamin C 2 mg 2 %
  • Thiamin (B1) 0 mg 20 %
  • Riboflavin (B2) 1 mg 40 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 0 mg 16 %
  • Folate equivalent (total) 62 µg 16 %
  • Vitamin B12 1 µg 46 %
  • Vitamin D 3 µg 21 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pioneer Pancakes

Ingredients

  • 1 C flour (white/regular)
  • 1 TBS sugar (white)
  • 1 TBS baking powder
  • 1 TBS butter
  • 3/4 C skim milk
  • 1 egg
  • 1 1/2 tsp vanilla

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