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Picture of Mango-and-Avocado Salsa
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 686 kcal 34 %
  • Fat 45 g 69 %
  • Saturated 6 g 32 %
  • Carbs 78 g 26 %
  • Fiber 20 g 82 %
  • Protein 8 g 16 %
  • Cholesterol 0 mg 0 %
  • Sodium 967 mg 40 %
  • Calcium 86 mg 9 %
  • Magnesium 108 mg 26 %
  • Potassium 1782 mg 38 %
  • Iron 2 mg 13 %
  • Zinc 2 mg 16 %
  • Phosphorus 188 mg 27 %
  • Vitamin A 226 µg 25 %
  • Vitamin C 205 mg 228 %
  • Thiamin (B1) 0 mg 24 %
  • Riboflavin (B2) 0 mg 34 %
  • Niacin (B3) 6 mg 39 %
  • Vitamin B6 1 mg 90 %
  • Folate equivalent (total) 331 µg 83 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 64 %
  • Vitamin K 82 µg 68 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pita Crisps

Ingredients

  • 1 avocado, halved, pitted, peeled, and diced medium
  • 1 ripe mango, peeled, pitted, and diced medium
  • 1 small red onion, diced small
  • ¼ cup finely chopped fresh cilantro leaves
  • 1/2 to 1 habanero chile (stem and seeds removed), minced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon coarse salt

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