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Picture of Plain Steamed Buns (Mantou)
american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1830 kcal 92 %
  • Fat 26 g 40 %
  • Saturated 6 g 31 %
  • Carbs 345 g 115 %
  • Fiber 12 g 48 %
  • Protein 49 g 98 %
  • Cholesterol 24 mg 8 %
  • Sodium 1281 mg 53 %
  • Calcium 335 mg 34 %
  • Magnesium 111 mg 26 %
  • Potassium 793 mg 17 %
  • Iron 18 mg 98 %
  • Zinc 4 mg 37 %
  • Phosphorus 656 mg 94 %
  • Vitamin A 112 µg 12 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 4 mg 321 %
  • Riboflavin (B2) 3 mg 197 %
  • Niacin (B3) 25 mg 158 %
  • Vitamin B6 0 mg 28 %
  • Folate equivalent (total) 1272 µg 318 %
  • Vitamin B12 1 µg 46 %
  • Vitamin D 3 µg 21 %
  • Vitamin E 4 mg 27 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Plain Steamed Buns (Mantou)

Ingredients

  • 2 1/4 teaspoons active dry yeast (1 packet)
  • 1 cup milk (any kind will do; I used 2%)
  • 1 tablespoon vegetable oil
  • 3 cups all-purpose flour
  • 1/2 teaspoon salt
  • 3-4 tablespoons sugar (less if you prefer a more savory dough)

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