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Picture of Plantains a L`Amlandaise
south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4537 kcal 227 %
  • Fat 438 g 674 %
  • Saturated 32 g 161 %
  • Carbs 180 g 60 %
  • Fiber 12 g 46 %
  • Protein 8 g 16 %
  • Cholesterol 0 mg 0 %
  • Sodium 42 mg 2 %
  • Calcium 52 mg 5 %
  • Magnesium 206 mg 49 %
  • Potassium 2746 mg 58 %
  • Iron 3 mg 19 %
  • Zinc 1 mg 10 %
  • Phosphorus 186 mg 27 %
  • Vitamin A 303 µg 34 %
  • Vitamin C 144 mg 160 %
  • Thiamin (B1) 0 mg 31 %
  • Riboflavin (B2) 0 mg 33 %
  • Niacin (B3) 4 mg 23 %
  • Vitamin B6 1 mg 106 %
  • Folate equivalent (total) 128 µg 32 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 76 mg 510 %
  • Vitamin K 466 µg 389 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Plantains a L`Amlandaise

Ingredients

  • 2 Whole plantains (green)
  • 2 cups oil
  • 1 Bowl of salted water (salty is best)
  • 1 slice of lemon juice

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