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Picture of Planter's Punch Recipe
world lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 282 kcal 14 %
  • Fat 0 g 0 %
  • Saturated 0 g 0 %
  • Carbs 23 g 8 %
  • Fiber 0 g 0 %
  • Protein 0 g 0 %
  • Cholesterol 0 mg 0 %
  • Sodium 18 mg 1 %
  • Calcium 7 mg 1 %
  • Magnesium 5 mg 1 %
  • Potassium 44 mg 1 %
  • Iron 1 mg 6 %
  • Zinc 0 mg 1 %
  • Phosphorus 10 mg 1 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 6 mg 7 %
  • Thiamin (B1) 0 mg 4 %
  • Riboflavin (B2) 0 mg 2 %
  • Niacin (B3) 0 mg 0 %
  • Vitamin B6 0 mg 1 %
  • Folate equivalent (total) 2 µg 1 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Planter's Punch Recipe

Ingredients

  • 3 ounces Coruba dark Jamaican rum (if you can't find Coruba, substitute another dark, heavy rum)
  • 1 ounce simple syrup (equal parts sugar and water, mixed until dissolved)
  • 3/4 ounce fresh lime juice
  • 3 dashes Angostura bitters

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