Recipe Menu
Picture of Basic Poached Chicken
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1179 kcal 59 %
  • Fat 24 g 38 %
  • Saturated 5 g 26 %
  • Carbs 22 g 7 %
  • Fiber 7 g 26 %
  • Protein 207 g 414 %
  • Cholesterol 662 mg 221 %
  • Sodium 2371 mg 99 %
  • Calcium 166 mg 17 %
  • Magnesium 295 mg 70 %
  • Potassium 3585 mg 76 %
  • Iron 6 mg 33 %
  • Zinc 7 mg 61 %
  • Phosphorus 2009 mg 287 %
  • Vitamin A 622 µg 69 %
  • Vitamin C 47 mg 53 %
  • Thiamin (B1) 1 mg 80 %
  • Riboflavin (B2) 2 mg 134 %
  • Niacin (B3) 88 mg 551 %
  • Vitamin B6 8 mg 591 %
  • Folate equivalent (total) 127 µg 32 %
  • Vitamin B12 2 µg 79 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 6 mg 38 %
  • Vitamin K 25 µg 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Poached Chicken with Bok Choy in Ginger Broth

Ingredients

  • ½ medium yellow onion, halved
  • 1 medium carrot, cut into thirds
  • 1 celery stalk, cut into thirds
  • 2 garlic cloves, peeled
  • ½ lemon, sliced (optional)
  • 1 teaspoon coarse salt
  • 1 teaspoon black peppercorns
  • 3 sprigs thyme or parsley
  • 4 boneless, skinless chicken breast halves, (about 8 ounces each)

Login or Join to leave a comment

Login Join

Discussion (0)