Recipe Menu
Picture of Poached Salmon With Dill-Yogurt Sauce Recipe
nordic lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1247 kcal 62 %
  • Fat 82 g 126 %
  • Saturated 20 g 98 %
  • Carbs 49 g 16 %
  • Fiber 11 g 46 %
  • Protein 83 g 167 %
  • Cholesterol 219 mg 73 %
  • Sodium 2446 mg 102 %
  • Calcium 512 mg 51 %
  • Magnesium 184 mg 44 %
  • Potassium 2754 mg 59 %
  • Iron 5 mg 26 %
  • Zinc 3 mg 31 %
  • Phosphorus 1194 mg 171 %
  • Vitamin A 376 µg 42 %
  • Vitamin C 108 mg 120 %
  • Thiamin (B1) 1 mg 76 %
  • Riboflavin (B2) 1 mg 80 %
  • Niacin (B3) 31 mg 194 %
  • Vitamin B6 3 mg 204 %
  • Folate equivalent (total) 216 µg 54 %
  • Vitamin B12 12 µg 495 %
  • Vitamin D 38 µg 251 %
  • Vitamin E 17 mg 115 %
  • Vitamin K 117 µg 97 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Poached Salmon With Dill-Yogurt Sauce Recipe

Ingredients

  • Cold water
  • Juice of 1 lemon (about 2 tablespoons; 30ml)
  • 1 medium leek or onion (about 6 ounces; 170g), halved
  • 1 large stalk celery (about 2 ounces; 55g), cut into large pieces
  • 1/2 fennel bulb, sliced (about 4 ounces; 115g) (optional)
  • A few fresh sprigs thyme and/or dill
  • 1 bay leaf
  • Kosher salt
  • 4 (8-ounce; 225g) pieces center-cut boneless, skinless salmon fillet
  • For the Yogurt Sauce:
  • 1 cup (235ml) full-fat yogurt
  • 1 tablespoon minced shallot from 1 small (1-ounce; 30g) shallot
  • 1 tablespoon (about 10g) minced fresh dill
  • 2 tablespoons (30ml) fresh juice from 1 lemon
  • 2 tablespoons (30ml) extra-virgin olive oil
  • Large pinch ground coriander seed
  • Kosher salt and freshly ground black pepper

Login or Join to leave a comment

Login Join

Discussion (0)