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Picture of Polenta fish and chips with tartare sauce
american snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3033 kcal 152 %
  • Fat 209 g 321 %
  • Saturated 37 g 186 %
  • Carbs 153 g 51 %
  • Fiber 24 g 98 %
  • Protein 144 g 287 %
  • Cholesterol 505 mg 168 %
  • Sodium 2943 mg 123 %
  • Calcium 161 mg 16 %
  • Magnesium 301 mg 72 %
  • Potassium 3422 mg 73 %
  • Iron 9 mg 50 %
  • Zinc 5 mg 48 %
  • Phosphorus 1430 mg 204 %
  • Vitamin A 480 µg 53 %
  • Vitamin C 46 mg 51 %
  • Thiamin (B1) 1 mg 58 %
  • Riboflavin (B2) 1 mg 78 %
  • Niacin (B3) 29 mg 181 %
  • Vitamin B6 2 mg 154 %
  • Folate equivalent (total) 500 µg 125 %
  • Vitamin B12 10 µg 411 %
  • Vitamin D 19 µg 130 %
  • Vitamin E 31 mg 207 %
  • Vitamin K 283 µg 236 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Polenta fish and chips with tartare sauce

Ingredients

  • 1 cup polenta
  • 1 teaspoon garlic powder
  • 2 teaspoons finely grated lemon rind
  • 1 egg
  • 4 (150g each) firm white fish fillets
  • 4 radishes, trimmed, thinly sliced
  • 1 avocado, chopped
  • 80g mixed salad leaves
  • 1 tablespoon lemon juice
  • 1/3 cup Alfa One rice bran oil
  • Oven-baked potato chips, to serve
  • 1/2 cup reduced-fat whole-egg mayonnaise
  • 1 teaspoon finely grated lemon rind
  • 1 teaspoon finely chopped capers
  • 2 gherkins, finely chopped
  • 1 tablespoon chopped flat-leaf parsley leaves

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