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middle eastern lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 938 kcal 47 %
  • Fat 3 g 5 %
  • Saturated 1 g 4 %
  • Carbs 235 g 78 %
  • Fiber 1 g 5 %
  • Protein 2 g 3 %
  • Cholesterol 0 mg 0 %
  • Sodium 91 mg 4 %
  • Calcium 114 mg 11 %
  • Magnesium 73 mg 17 %
  • Potassium 2196 mg 47 %
  • Iron 1 mg 6 %
  • Zinc 1 mg 9 %
  • Phosphorus 114 mg 16 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 25 mg 27 %
  • Thiamin (B1) 0 mg 14 %
  • Riboflavin (B2) 0 mg 14 %
  • Niacin (B3) 2 mg 15 %
  • Vitamin B6 0 mg 33 %
  • Folate equivalent (total) 251 µg 63 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 26 %
  • Vitamin K 104 µg 86 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pomegranate Molasses recipes

Ingredients

  • 4 cups pomegranate juice
  • 1/2 cup sugar
  • 1/4 cup lemon juice

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