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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1482 kcal 74 %
- Fat 63 g 98 %
- Saturated 8 g 41 %
- Carbs 178 g 59 %
- Fiber 22 g 89 %
- Protein 79 g 159 %
- Cholesterol 0 mg 0 %
- Sodium 1890 mg 79 %
- Calcium 329 mg 33 %
- Magnesium 494 mg 118 %
- Potassium 2334 mg 50 %
- Iron 15 mg 81 %
- Zinc 9 mg 86 %
- Phosphorus 1236 mg 177 %
- Vitamin A 106 µg 12 %
- Vitamin C 53 mg 59 %
- Thiamin (B1) 2 mg 163 %
- Riboflavin (B2) 1 mg 61 %
- Niacin (B3) 20 mg 124 %
- Vitamin B6 1 mg 84 %
- Folate equivalent (total) 1066 µg 267 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 10 mg 66 %
- Vitamin K 63 µg 53 %
Pomelo Noodle Salad
Ingredients
- 6 ounces dried somen, or soba noodles
- 8 ounces shelled edamame
- 2 big handfuls salad or micro greens
- scant ½ teaspoon toasted sesame oil
- a few tablespoons of ponzu sauce, to taste
- 2/3 cup chopped toasted peanuts
- ½ a medium pomelo, segments
- Topping: garlic or chive flowers, or chopped chives
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