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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2497 kcal 125 %
- Fat 55 g 84 %
- Saturated 23 g 115 %
- Carbs 461 g 154 %
- Fiber 11 g 42 %
- Protein 42 g 83 %
- Cholesterol 279 mg 93 %
- Sodium 1169 mg 49 %
- Calcium 596 mg 60 %
- Magnesium 104 mg 25 %
- Potassium 974 mg 21 %
- Iron 13 mg 74 %
- Zinc 4 mg 32 %
- Phosphorus 848 mg 121 %
- Vitamin A 416 µg 46 %
- Vitamin C 75 mg 83 %
- Thiamin (B1) 2 mg 185 %
- Riboflavin (B2) 2 mg 157 %
- Niacin (B3) 15 mg 96 %
- Vitamin B6 0 mg 29 %
- Folate equivalent (total) 811 µg 203 %
- Vitamin B12 2 µg 67 %
- Vitamin D 4 µg 28 %
- Vitamin E 5 mg 36 %
- Vitamin K 4 µg 3 %
Poor Students’ Pound Cake
Ingredients
- • 2 and1/2 tablespoons butter, melted
- • 1 tablespoon vegetable oil
- • 1 tablespoon sour cream
- • 1 large egg
- • 1 cup milk
- • 2 cups all-purpose flour
- • 1 cup sugar
- • ½ teaspoon baking powder
- • ½ teaspoon baking soda
- • Pinch of salt
- • 3 tablespoons any jam (I like Raspberry Seedless Jam)
- • 1 teaspoon vanilla extract (if a student has one)?
- • Zest of 1 lemon or orange
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