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chinese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2293 kcal 115 %
  • Fat 156 g 241 %
  • Saturated 48 g 240 %
  • Carbs 67 g 22 %
  • Fiber 7 g 30 %
  • Protein 142 g 284 %
  • Cholesterol 521 mg 174 %
  • Sodium 3702 mg 154 %
  • Calcium 796 mg 80 %
  • Magnesium 297 mg 71 %
  • Potassium 4035 mg 86 %
  • Iron 15 mg 81 %
  • Zinc 22 mg 196 %
  • Phosphorus 1671 mg 239 %
  • Vitamin A 1398 µg 155 %
  • Vitamin C 284 mg 316 %
  • Thiamin (B1) 6 mg 503 %
  • Riboflavin (B2) 3 mg 203 %
  • Niacin (B3) 34 mg 212 %
  • Vitamin B6 4 mg 295 %
  • Folate equivalent (total) 496 µg 124 %
  • Vitamin B12 5 µg 225 %
  • Vitamin D 12 µg 83 %
  • Vitamin E 5 mg 34 %
  • Vitamin K 283 µg 236 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pork and Vegetable Dumplings recipes

Ingredients

  • 1 package Ready-made Dumpling Wrappers - about 1 lb. (not Wonton wrappers)
  • 620 g Napa Cabbage, chopped
  • 3 tsp Salt
  • 730 g Pork Shoulder, ground
  • 2 tsp Sugar
  • 3 tbsp Soy Sauce
  • 1 tbsp Minced Ginger
  • 2 tbsp Rice Wine (optional)
  • 3 tbsp Corn Starch
  • ¼ cup Water
  • 1 tbsp Vegetable Oil
  • 2 tsp Toasted Sesame oil (optional)

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