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Picture of Pork Bulgogi
french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1131 kcal 57 %
  • Fat 58 g 89 %
  • Saturated 11 g 57 %
  • Carbs 50 g 17 %
  • Fiber 5 g 18 %
  • Protein 102 g 203 %
  • Cholesterol 295 mg 98 %
  • Sodium 3746 mg 156 %
  • Calcium 117 mg 12 %
  • Magnesium 196 mg 47 %
  • Potassium 2432 mg 52 %
  • Iron 6 mg 35 %
  • Zinc 10 mg 87 %
  • Phosphorus 1285 mg 184 %
  • Vitamin A 75 µg 8 %
  • Vitamin C 18 mg 20 %
  • Thiamin (B1) 5 mg 382 %
  • Riboflavin (B2) 2 mg 133 %
  • Niacin (B3) 32 mg 200 %
  • Vitamin B6 4 mg 308 %
  • Folate equivalent (total) 42 µg 11 %
  • Vitamin B12 2 µg 98 %
  • Vitamin D 1 µg 9 %
  • Vitamin E 4 mg 30 %
  • Vitamin K 17 µg 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pork Bulgogi

Ingredients

  • 6 small garlic cloves, minced
  • ¼ cup soy sauce
  • 2 tablespoons sugar
  • 2 tablespoons sesame oil
  • 2 teaspoons crushed red pepper
  • 2 teaspoons ginger, freshly grated
  • ¼ teaspoon ground pepper
  • 1 pound pork tenderloin, very thinly sliced crosswise
  • 1 large onion, cut into 12 wedges
  • 1 tablespoon olive oil
  • Toasted sesame seeds (optional)

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