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Picture of Pork Kebabs With Pineapple
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2985 kcal 149 %
  • Fat 166 g 255 %
  • Saturated 39 g 194 %
  • Carbs 184 g 61 %
  • Fiber 25 g 101 %
  • Protein 202 g 403 %
  • Cholesterol 626 mg 209 %
  • Sodium 5886 mg 245 %
  • Calcium 428 mg 43 %
  • Magnesium 443 mg 105 %
  • Potassium 5307 mg 113 %
  • Iron 12 mg 67 %
  • Zinc 19 mg 170 %
  • Phosphorus 2163 mg 309 %
  • Vitamin A 428 µg 48 %
  • Vitamin C 857 mg 953 %
  • Thiamin (B1) 6 mg 460 %
  • Riboflavin (B2) 2 mg 184 %
  • Niacin (B3) 69 mg 432 %
  • Vitamin B6 9 mg 663 %
  • Folate equivalent (total) 343 µg 86 %
  • Vitamin B12 5 µg 200 %
  • Vitamin D 5 µg 30 %
  • Vitamin E 17 mg 112 %
  • Vitamin K 81 µg 68 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pork Kebabs With Pineapple

Ingredients

  • 2 tablespoons olive oil
  • 2 red bell peppers , cut into 1-inch pieces
  • 2 lbs boneless center cut pork chops , thick chops cut into 1-1/4-inch cubes
  • 2 tablespoons soy sauce
  • 1 large fresh pineapple , cut into 1-inch chunks
  • salt and black pepper, to taste
  • 1 red onion , cut into 1-inch pieces
  • 1/4 cup olive oil
  • 3 garlic cloves , minced

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