Recipe Menu
Picture of Pork & pineapple kebabs
world lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1386 kcal 69 %
  • Fat 14 g 22 %
  • Saturated 2 g 10 %
  • Carbs 80 g 27 %
  • Fiber 8 g 30 %
  • Protein 6 g 12 %
  • Cholesterol 0 mg 0 %
  • Sodium 916 mg 38 %
  • Calcium 64 mg 6 %
  • Magnesium 56 mg 13 %
  • Potassium 857 mg 18 %
  • Iron 2 mg 11 %
  • Zinc 1 mg 11 %
  • Phosphorus 158 mg 23 %
  • Vitamin A 158 µg 18 %
  • Vitamin C 239 mg 266 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 1 mg 41 %
  • Niacin (B3) 5 mg 34 %
  • Vitamin B6 1 mg 57 %
  • Folate equivalent (total) 118 µg 30 %
  • Vitamin B12 0 µg 4 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 3 mg 23 %
  • Vitamin K 15 µg 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pork & pineapple kebabs

Ingredients

  • 400g pork scotch fillet, cut into 16 pieces
  • 1/2 small green capsicum, seeded, cut into 8 pieces
  • 1 small red onion, cut into 8 wedges
  • 8 small button mushrooms
  • 1/2 small red capsicum, seeded, cut into 8 pieces
  • 1/4 fresh pineapple, peeled, cored, cut into 8 pieces
  • Olive oil, to grease
  • 80ml (1/3 cup) sweet and sour sauce
  • 1 tablespoon oyster sauce
  • Steamed white rice, to serve
  • Thinly sliced shallots, to serve

Login or Join to leave a comment

Login Join

Discussion (0)