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american breakfast snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 903 kcal 45 %
  • Fat 42 g 65 %
  • Saturated 5 g 26 %
  • Carbs 118 g 39 %
  • Fiber 24 g 95 %
  • Protein 24 g 48 %
  • Cholesterol 0 mg 0 %
  • Sodium 512 mg 21 %
  • Calcium 948 mg 95 %
  • Magnesium 403 mg 96 %
  • Potassium 1120 mg 24 %
  • Iron 8 mg 47 %
  • Zinc 6 mg 54 %
  • Phosphorus 1080 mg 154 %
  • Vitamin A 60 µg 7 %
  • Vitamin C 11 mg 12 %
  • Thiamin (B1) 1 mg 77 %
  • Riboflavin (B2) 1 mg 67 %
  • Niacin (B3) 5 mg 30 %
  • Vitamin B6 0 mg 29 %
  • Folate equivalent (total) 81 µg 20 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 8 mg 50 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Portable Baked Oatmeal – Snack Size! recipes

Ingredients

  • 1 cup rolled oats (use GF oats if necessary)
  • 2 tbsp chia seed (or ground flax)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • pinch of fine grain sea salt
  • 1/2 tsp baking powder
  • 1 cup almond milk
  • 1.5 tsp vanilla extract
  • 2 tbsp pure maple syrup
  • 1 peach (or other fruit like apple or banana), chopped
  • 1/3 cup walnuts or pecans (or use seeds for nut-free), chopped

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