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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 4760 kcal 238 %
- Fat 141 g 217 %
- Saturated 35 g 177 %
- Carbs 517 g 172 %
- Fiber 126 g 505 %
- Protein 355 g 711 %
- Cholesterol 637 mg 212 %
- Sodium 27499 mg 1146 %
- Calcium 2846 mg 285 %
- Magnesium 1187 mg 283 %
- Potassium 15496 mg 330 %
- Iron 50 mg 278 %
- Zinc 45 mg 409 %
- Phosphorus 5095 mg 728 %
- Vitamin A 3648 µg 405 %
- Vitamin C 633 mg 704 %
- Thiamin (B1) 8 mg 690 %
- Riboflavin (B2) 5 mg 391 %
- Niacin (B3) 89 mg 556 %
- Vitamin B6 10 mg 738 %
- Folate equivalent (total) 1959 µg 490 %
- Vitamin B12 7 µg 299 %
- Vitamin D 5 µg 35 %
- Vitamin E 30 mg 201 %
- Vitamin K 4404 µg 3670 %
Pot Liquor Soup
Ingredients
- 2 pounds fresh collard greens
- ¾ pound smoked ham hocks
- 1 (1 1/2-pound) ham steak, chopped
- 2 tablespoons hot sauce
- 3 tablespoons olive oil
- 3 medium onions, chopped
- 1 garlic clove, minced
- 6 red potatoes, diced
- 3 (14 1/2-ounce) cans chicken broth
- 2 (15.8-ounce) cans field peas with snaps, rinsed and drained
- 2 (15.8-ounce) cans crowder peas, rinsed and drained
- 2 cups water
- ½ cup vermouth
- 1 tablespoon white vinegar
- 1 teaspoon salt
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