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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1553 kcal 78 %
- Fat 69 g 106 %
- Saturated 7 g 36 %
- Carbs 198 g 66 %
- Fiber 19 g 76 %
- Protein 46 g 92 %
- Cholesterol 29 mg 10 %
- Sodium 4868 mg 203 %
- Calcium 342 mg 34 %
- Magnesium 274 mg 65 %
- Potassium 4941 mg 105 %
- Iron 13 mg 70 %
- Zinc 5 mg 42 %
- Phosphorus 789 mg 113 %
- Vitamin A 124 µg 14 %
- Vitamin C 94 mg 105 %
- Thiamin (B1) 1 mg 93 %
- Riboflavin (B2) 1 mg 98 %
- Niacin (B3) 24 mg 151 %
- Vitamin B6 3 mg 262 %
- Folate equivalent (total) 317 µg 79 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 14 mg 93 %
- Vitamin K 494 µg 411 %
Potato And Spring Onion Soup
Ingredients
- 2 bunches spring onions (scallions), trimmed
- 4 tbsp. sunflower or vegetable oil
- 1 medium yellow onion, peeled and coarsely chopped
- 3 russet potatoes, peeled and quartered
- 4 cups chicken or vegetable stock
- Salt and freshly ground black pepper
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