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kosher lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2225 kcal 111 %
  • Fat 131 g 201 %
  • Saturated 39 g 197 %
  • Carbs 230 g 77 %
  • Fiber 18 g 73 %
  • Protein 40 g 80 %
  • Cholesterol 474 mg 158 %
  • Sodium 3029 mg 126 %
  • Calcium 253 mg 25 %
  • Magnesium 291 mg 69 %
  • Potassium 5036 mg 107 %
  • Iron 12 mg 69 %
  • Zinc 5 mg 45 %
  • Phosphorus 869 mg 124 %
  • Vitamin A 161 µg 18 %
  • Vitamin C 74 mg 82 %
  • Thiamin (B1) 1 mg 90 %
  • Riboflavin (B2) 1 mg 70 %
  • Niacin (B3) 12 mg 77 %
  • Vitamin B6 4 mg 323 %
  • Folate equivalent (total) 234 µg 58 %
  • Vitamin B12 1 µg 37 %
  • Vitamin D 8 µg 52 %
  • Vitamin E 4 mg 30 %
  • Vitamin K 27 µg 22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Potato Kugel

Ingredients

  • 1 large Spanish onion
  • 3 large russet potatoes, peeled and submerged in cold water
  • ½ cup/120 grams schmaltz
  • 1½ teaspoons kosher salt
  • 1½ teaspoons freshly ground black pepper
  • 2 large eggs, beaten
  • 2 tablespoons/15 grams matzo meal

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