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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 475 kcal 24 %
  • Fat 9 g 13 %
  • Saturated 3 g 14 %
  • Carbs 80 g 27 %
  • Fiber 9 g 34 %
  • Protein 20 g 41 %
  • Cholesterol 320 mg 107 %
  • Sodium 1143 mg 48 %
  • Calcium 100 mg 10 %
  • Magnesium 102 mg 24 %
  • Potassium 1751 mg 37 %
  • Iron 5 mg 26 %
  • Zinc 2 mg 22 %
  • Phosphorus 405 mg 58 %
  • Vitamin A 138 µg 15 %
  • Vitamin C 75 mg 83 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 1 mg 40 %
  • Niacin (B3) 4 mg 27 %
  • Vitamin B6 1 mg 99 %
  • Folate equivalent (total) 104 µg 26 %
  • Vitamin B12 1 µg 32 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 8 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Potato Pancakes

Ingredients

  • 2-3 cups raw potatoes (finely grated)
  • 2 eggs (well beaten)
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1-2 tablespoon onion (grated)

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