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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 750 kcal 37 %
  • Fat 13 g 20 %
  • Saturated 5 g 26 %
  • Carbs 127 g 42 %
  • Fiber 11 g 43 %
  • Protein 30 g 60 %
  • Cholesterol 340 mg 113 %
  • Sodium 1094 mg 46 %
  • Calcium 450 mg 45 %
  • Magnesium 133 mg 32 %
  • Potassium 2171 mg 46 %
  • Iron 8 mg 44 %
  • Zinc 3 mg 30 %
  • Phosphorus 891 mg 127 %
  • Vitamin A 197 µg 22 %
  • Vitamin C 84 mg 93 %
  • Thiamin (B1) 1 mg 71 %
  • Riboflavin (B2) 1 mg 77 %
  • Niacin (B3) 8 mg 52 %
  • Vitamin B6 1 mg 115 %
  • Folate equivalent (total) 303 µg 76 %
  • Vitamin B12 1 µg 56 %
  • Vitamin D 3 µg 22 %
  • Vitamin E 1 mg 7 %
  • Vitamin K 9 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Potato Pancakes

Ingredients

  • 2 whole potatoes
  • 2 medium eggs
  • 1 pinch salt
  • 1/2 cup self rising flour
  • 1/2 cup milk

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