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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1323 kcal 66 %
  • Fat 61 g 94 %
  • Saturated 18 g 92 %
  • Carbs 178 g 59 %
  • Fiber 22 g 90 %
  • Protein 23 g 47 %
  • Cholesterol 67 mg 22 %
  • Sodium 2613 mg 109 %
  • Calcium 256 mg 26 %
  • Magnesium 233 mg 55 %
  • Potassium 4126 mg 88 %
  • Iron 9 mg 51 %
  • Zinc 3 mg 30 %
  • Phosphorus 612 mg 87 %
  • Vitamin A 727 µg 81 %
  • Vitamin C 189 mg 210 %
  • Thiamin (B1) 1 mg 77 %
  • Riboflavin (B2) 1 mg 42 %
  • Niacin (B3) 11 mg 68 %
  • Vitamin B6 3 mg 210 %
  • Folate equivalent (total) 223 µg 56 %
  • Vitamin B12 0 µg 13 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 8 mg 50 %
  • Vitamin K 235 µg 196 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Potato Pancakes

Ingredients

  • 4 medium Yukon Gold potatoes
  • 1/4 cup hot milk
  • 2 tablespoons canola oil margarine or canola oil butter blend
  • Salt and pepper to taste
  • 1/2 cup grated carrots
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped green onions
  • 2 tablespoons freshly chopped parsley
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 to 3 tablespoons canola oil

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