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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 532 kcal 27 %
- Fat 31 g 48 %
- Saturated 2 g 12 %
- Carbs 34 g 11 %
- Fiber 8 g 31 %
- Protein 32 g 64 %
- Cholesterol 323 mg 108 %
- Sodium 1471 mg 61 %
- Calcium 353 mg 35 %
- Magnesium 117 mg 28 %
- Potassium 1022 mg 22 %
- Iron 8 mg 47 %
- Zinc 4 mg 33 %
- Phosphorus 385 mg 55 %
- Vitamin A 118 µg 13 %
- Vitamin C 189 mg 210 %
- Thiamin (B1) 0 mg 20 %
- Riboflavin (B2) 0 mg 18 %
- Niacin (B3) 4 mg 23 %
- Vitamin B6 1 mg 48 %
- Folate equivalent (total) 66 µg 17 %
- Vitamin B12 1 µg 39 %
- Vitamin D 0 µg 0 %
- Vitamin E 11 mg 75 %
- Vitamin K 24 µg 20 %
Prawn Patia (Indian Sweet and Spicy Shrimp) Recipe
Ingredients
- 2 tablespoons vegetable oil
- 10 curry leaves
- 1 small onion, finely chopped (about 1 cup)
- 2 small green chillies (such as Thai bird) chopped fine
- 1/2 cup tomato puree
- 1 tablespoon ginger-garlic paste (see note above)
- 1 1/2 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1/2 teaspoon granulated sugar or grated jaggery
- 1 1/2 tablespoon vinegar (preferably palm vinegar)
- 2 tablespoons water
- Kosher salt
- 1 cup medium shelled, deveined shrimp
- 1 tablespoon chopped cilantro leaves
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