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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1114 kcal 56 %
- Fat 14 g 22 %
- Saturated 3 g 15 %
- Carbs 30 g 10 %
- Fiber 0 g 0 %
- Protein 202 g 405 %
- Cholesterol 652 mg 217 %
- Sodium 3160 mg 132 %
- Calcium 720 mg 72 %
- Magnesium 408 mg 97 %
- Potassium 4757 mg 101 %
- Iron 72 mg 400 %
- Zinc 23 mg 208 %
- Phosphorus 2528 mg 361 %
- Vitamin A 612 µg 68 %
- Vitamin C 68 mg 76 %
- Thiamin (B1) 0 mg 34 %
- Riboflavin (B2) 1 mg 42 %
- Niacin (B3) 29 mg 178 %
- Vitamin B6 5 mg 376 %
- Folate equivalent (total) 217 µg 54 %
- Vitamin B12 272 µg 11325 %
- Vitamin D 0 µg 0 %
- Vitamin E 16 mg 109 %
- Vitamin K 1 µg 1 %
Pressure-Cooker Octopus Recipe
Ingredients
- 1 (2 1/2-pound; 1kg) whole octopus, rinsed well (including inside head cavity)
- Kosher salt
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