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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 679 kcal 34 %
- Fat 26 g 40 %
- Saturated 8 g 39 %
- Carbs 70 g 23 %
- Fiber 11 g 43 %
- Protein 41 g 82 %
- Cholesterol 800 mg 267 %
- Sodium 308 mg 13 %
- Calcium 174 mg 17 %
- Magnesium 186 mg 44 %
- Potassium 916 mg 19 %
- Iron 8 mg 43 %
- Zinc 6 mg 55 %
- Phosphorus 859 mg 123 %
- Vitamin A 346 µg 38 %
- Vitamin C 35 mg 39 %
- Thiamin (B1) 1 mg 59 %
- Riboflavin (B2) 1 mg 88 %
- Niacin (B3) 1 mg 9 %
- Vitamin B6 1 mg 53 %
- Folate equivalent (total) 168 µg 42 %
- Vitamin B12 2 µg 80 %
- Vitamin D 4 µg 29 %
- Vitamin E 2 mg 16 %
- Vitamin K 2 µg 2 %
Protein pancakes
Ingredients
- 1/2 cup oats
- 5 eggs
- 1/2 banana
- 1/3 cup strawberries
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