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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 224 kcal 11 %
  • Fat 8 g 13 %
  • Saturated 3 g 13 %
  • Carbs 19 g 6 %
  • Fiber 2 g 8 %
  • Protein 20 g 39 %
  • Cholesterol 20 mg 7 %
  • Sodium 647 mg 27 %
  • Calcium 296 mg 30 %
  • Magnesium 17 mg 4 %
  • Potassium 223 mg 5 %
  • Iron 1 mg 4 %
  • Zinc 1 mg 5 %
  • Phosphorus 431 mg 62 %
  • Vitamin A 43 µg 5 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 4 %
  • Riboflavin (B2) 0 mg 32 %
  • Niacin (B3) 0 mg 1 %
  • Vitamin B6 0 mg 5 %
  • Folate equivalent (total) 16 µg 4 %
  • Vitamin B12 1 µg 24 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Protein pancakes

Ingredients

  • 1 tbsp Flax seed, Stober Farms natural milled golden flaxseed meal (by PALAKA5)
  • 0.5 cup (not packed) Cottage Cheese, 1% Milkfat
  • 15 gram(s) Quest protein powder - Salted Caramel
  • 1 tsp Splenda
  • 1.5 serving Egg whites, Egg Beater Liquid Egg Whites
  • .5 tsp Baking Powder

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