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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 391 kcal 20 %
- Fat 17 g 27 %
- Saturated 8 g 40 %
- Carbs 40 g 13 %
- Fiber 7 g 28 %
- Protein 22 g 43 %
- Cholesterol 188 mg 63 %
- Sodium 186 mg 8 %
- Calcium 210 mg 21 %
- Magnesium 135 mg 32 %
- Potassium 746 mg 16 %
- Iron 4 mg 20 %
- Zinc 3 mg 24 %
- Phosphorus 547 mg 78 %
- Vitamin A 83 µg 9 %
- Vitamin C 10 mg 12 %
- Thiamin (B1) 0 mg 33 %
- Riboflavin (B2) 1 mg 46 %
- Niacin (B3) 2 mg 10 %
- Vitamin B6 1 mg 51 %
- Folate equivalent (total) 68 µg 17 %
- Vitamin B12 1 µg 31 %
- Vitamin D 1 µg 7 %
- Vitamin E 1 mg 5 %
- Vitamin K 2 µg 1 %
Protein Pancakes
Ingredients
- 1 ripe banana
- 2 tbsp. oat flour
- 1 tbsp. flax seed
- 2 tbsp. coconut milk
- 1 large egg
- ½ tsp. vanilla extract
- 1 scoop vanilla whey protein
- ½ baking powder
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