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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 619 kcal 31 %
  • Fat 25 g 39 %
  • Saturated 8 g 39 %
  • Carbs 60 g 20 %
  • Fiber 14 g 57 %
  • Protein 37 g 75 %
  • Cholesterol 179 mg 60 %
  • Sodium 312 mg 13 %
  • Calcium 308 mg 31 %
  • Magnesium 232 mg 55 %
  • Potassium 1004 mg 21 %
  • Iron 7 mg 37 %
  • Zinc 4 mg 35 %
  • Phosphorus 608 mg 87 %
  • Vitamin A 480 µg 53 %
  • Vitamin C 10 mg 12 %
  • Thiamin (B1) 0 mg 28 %
  • Riboflavin (B2) 1 mg 57 %
  • Niacin (B3) 2 mg 13 %
  • Vitamin B6 1 mg 44 %
  • Folate equivalent (total) 58 µg 14 %
  • Vitamin B12 0 µg 19 %
  • Vitamin D 684 µg 4560 %
  • Vitamin E 29 mg 194 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Protein Pancakes

Ingredients

  • 1/3 cup egg whites
  • 1 whole egg
  • 1/4 cup unsweetened almond milk
  • 1/3 cup quick-cooking oatmeal
  • 1 ripe banana
  • 2 tbsp hemp seeds
  • 1/2 cup plain Greek yogurt
  • 1/2 tsp vanilla or almond zest

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