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Picture of Puffed Apple Pancake
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1551 kcal 78 %
  • Fat 72 g 110 %
  • Saturated 39 g 194 %
  • Carbs 190 g 63 %
  • Fiber 9 g 37 %
  • Protein 39 g 78 %
  • Cholesterol 786 mg 262 %
  • Sodium 368 mg 15 %
  • Calcium 445 mg 44 %
  • Magnesium 82 mg 19 %
  • Potassium 1000 mg 21 %
  • Iron 5 mg 26 %
  • Zinc 4 mg 35 %
  • Phosphorus 681 mg 97 %
  • Vitamin A 784 µg 87 %
  • Vitamin C 13 mg 14 %
  • Thiamin (B1) 0 mg 28 %
  • Riboflavin (B2) 1 mg 103 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 1 mg 42 %
  • Folate equivalent (total) 125 µg 31 %
  • Vitamin B12 3 µg 114 %
  • Vitamin D 7 µg 44 %
  • Vitamin E 4 mg 26 %
  • Vitamin K 12 µg 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Puffed Apple Pancake

Ingredients

  • 1 cup milk (preferably whole milk)
  • 4 eggs
  • 3 tablespoons granulated sugar
  • 1 teaspoon vanilla
  • 1⁄4 teaspoon cinnamon
  • 2⁄3 cup flour
  • 4 tablespoons butter
  • 3 apples, peeled and sliced thin (preferably Golden Delicious)
  • 3 tablespoons brown sugar
  • powdered sugar (optional)

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